{"id":40,"date":"2017-09-27T20:27:35","date_gmt":"2017-09-27T14:57:35","guid":{"rendered":"http:\/\/agasthyarsiddha.com\/blog\/?p=40"},"modified":"2017-09-30T14:55:31","modified_gmt":"2017-09-30T09:25:31","slug":"how-to-sleep","status":"publish","type":"post","link":"http:\/\/agasthyarsiddha.com\/blog\/agasthyar\/how-to-sleep\/","title":{"rendered":"How to sleep?"},"content":{"rendered":"

NOW THE TIME CAME TO SPEAK ABOUT SLEEP AND REST<\/h3>\n

\"sleep<\/a>We all know the importance of sleep and rest.But in our busy life we reduced our sleeping time to minimum. By doing like this, we are harming our body itself. If you continue this life style, we have to pay for that.<\/p>\n

According to our great Siddhars,if a person wants a good physique and health, he must have proper diet, adequate sleep and good personal habits. Sleep and rest is very essential for each and every living beings. Continuous work leads to tiredness. If we take a rest for a while, those tiredness due to work is overcome and our Vital organs regain strength to work again.<\/p>\n

During sleep, our heart, lungs and other vital organs work gently and hence they also get a little bit rest. The person who does fasting is giving rest to digestive system. If we doesn’t give proper rest to the vital organs, they get damage soon. During sleep, there also occur metabolic changes to the body. On waking up after a good sleep, the mind become fresh. That is why our great Siddhars said that benefits of sleep are seen in growth of the body.<\/p>\n

SLEEPING METHOD<\/h3>\n

There is also a sleeping posture. We must lie in the left lateral position on a suitable bed keeping the flexed left hand as a support to the head and left knee should flex. The right leg is stretched over it. We should keep the head in the eastern direction. It will give you good health.<\/p>\n

BEST TIME FOR SLEEP<\/h3>\n

Night is the suitable time to sleep, because during night, earth becomes cool, so the body can get rid of the heat caused by the physical activities during the night.<\/p>\n

SLEEP DURATION<\/h3>\n

Growth takes place because of sleep. So more sleep is required during growth period.<\/p>\n\n\n\n\n\n\n\n\n
AGE<\/th>\n<\/th>\nSLEEP DURATION<\/th>\n<\/tr>\n
1 – 4 Yrs<\/td>\n12 hrs<\/td>\n<\/tr>\n
5 – 15 Yrs<\/td>\n8 to 10 hrs<\/td>\n<\/td>\n<\/tr>\n
16 – 30 Yrs<\/td>\n7 hrs<\/td>\n<\/tr>\n
30 – 50 Yrs<\/td>\n6 hrs<\/td>\n<\/tr>\n
Above 50 Yrs<\/td>\n8 hrs<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

One must wake up one hr before sunrise,so that the intellect becomes clear and active, anger reduces and three humour will be in equilibrium.<\/p>\n

ILLEFFECTS OF INSOMNIA<\/h3>\n

If we doesn’t have even a little sleep following illeffects will occur<\/p>\n