{"id":64,"date":"2017-10-16T15:38:41","date_gmt":"2017-10-16T10:08:41","guid":{"rendered":"http:\/\/agasthyarsiddha.com\/blog\/?p=64"},"modified":"2017-10-16T15:58:20","modified_gmt":"2017-10-16T10:28:20","slug":"indigestion-causes-remedy","status":"publish","type":"post","link":"http:\/\/agasthyarsiddha.com\/blog\/agasthyar\/indigestion-causes-remedy\/","title":{"rendered":"Indigestion causes and remedy"},"content":{"rendered":"<h1>INDIGESTION(SERIAMAI\/ASEERANAM)<\/h1>\n<p><a href=\"http:\/\/agasthyarsiddha.com\/blog\/wp-content\/uploads\/2017\/10\/indigestion.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-65\" src=\"http:\/\/agasthyarsiddha.com\/blog\/wp-content\/uploads\/2017\/10\/indigestion-300x157.jpg\" alt=\"Indigestion symptoms\" width=\"300\" height=\"157\" srcset=\"http:\/\/agasthyarsiddha.com\/blog\/wp-content\/uploads\/2017\/10\/indigestion-300x157.jpg 300w, http:\/\/agasthyarsiddha.com\/blog\/wp-content\/uploads\/2017\/10\/indigestion-768x402.jpg 768w, http:\/\/agasthyarsiddha.com\/blog\/wp-content\/uploads\/2017\/10\/indigestion.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Indigestion\/Dyspepsia or upset stomach is a term that describes discomfort or pain in the upper abdomen.Dyspepsia is a group of symptoms which often include nausea,hiccup, belching,bloating ,vomiting,diarrhoea.<\/p>\n<h3>CAUSES OF INDIGESTION<\/h3>\n<ul>\n<li>Excessive intake of food substances that are hard to digest as fat,fish,meat,ground nuts,etc&#8230;<\/li>\n<li>Intake of decayed food substancesand food made of rice flour will decrease the digestive fire.<\/li>\n<li>Untimely meals<\/li>\n<li>Insomnia<\/li>\n<li>Confusion<\/li>\n<li>Fear and greed<\/li>\n<li>Stress<\/li>\n<li>Stomach ulcers<\/li>\n<li>Stomach infections<\/li>\n<li>Pregnancy<\/li>\n<li>Smoking<\/li>\n<li>Drinking too much alcohol<\/li>\n<\/ul>\n<h3>PREMONITORY SYMPTOMS<\/h3>\n<ul>\n<li>Abdominal distensions<\/li>\n<li>Rumbling noise in abdomen due to stagnation of air<\/li>\n<li>Regurgitation<\/li>\n<li>Belching<\/li>\n<li>Salty taste in mouth and throat<\/li>\n<li>Hiccup<\/li>\n<\/ul>\n<h3>CLINICAL SYMPTOMS<\/h3>\n<ul>\n<li>Regurgitation of food due to decreased digestive fire<\/li>\n<li>Sour belching<\/li>\n<li>Hiccup<\/li>\n<li>Rumbling noise in abdomen<\/li>\n<li>Excessive thirst<\/li>\n<li>Vomiting<\/li>\n<li>Diarrhoea<\/li>\n<li>Pain in the lower abdomen due to stagnation of air in the abdomen<\/li>\n<\/ul>\n<h3>TREATMENT OF INDIGESTION<\/h3>\n<p>Indigestion is a symptom not a disease ,its treatment depends on underlying condition.Normally indigestion symptoms go away with in hours ,without any medications.If your symptoms become worse ,you should consult a doctor.<\/p>\n<h3>HOW TO PREVENT INDIGESTION?<\/h3>\n<ul>\n<li>Try not to chew with your mouth open,talk while chewing or eat too fast.It will cause you to swallow too much air,leading to indigestion.<\/li>\n<li>Drink fluids before taking food.Avoid drinking during meals.<\/li>\n<li>Avoid late- night eating<\/li>\n<li>Avoid spicy food<\/li>\n<li>Avoid alcoholic beverages<\/li>\n<li>Eat small meals so the stomach does not have to work as hard<\/li>\n<li>Eat slowly<\/li>\n<li>Avoid foods that contain high amounts of acids ,such as citrus fruits and tomatoes<\/li>\n<li>Reduce caffeine products<\/li>\n<li>Don&#8217;t exercise with full stomach<\/li>\n<li>Don&#8217;t lie down right after eating .wait for 2 hours after your dinner before going to bed.<\/li>\n<li>Sleep with your head elevated above your feet and use pillow to prop yourself up.It will help to allow digestive juices to flow into intestine rather than to oesophagus .<\/li>\n<\/ul>\n<h3>WHEN TO SEE A DOCTOR FOR INDIGESTION?<\/h3>\n<p>See a doctor if you have any of the following symptoms :<\/p>\n<ul>\n<li>Vomiting \/blood in vomit<\/li>\n<li>weight loss<\/li>\n<li>loss of appetite<\/li>\n<li>Black tarry stools<\/li>\n<li>Blood stained stools<\/li>\n<\/ul>\n<p>\nVist <a href=\"http:\/\/agasthyarsiddha.com\/\">The best siddha and ayurveda treatment center in Kerala<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INDIGESTION(SERIAMAI\/ASEERANAM) Indigestion\/Dyspepsia or upset stomach is a term that describes discomfort or pain in the upper abdomen.Dyspepsia is a group of symptoms which often include nausea,hiccup, belching,bloating ,vomiting,diarrhoea. CAUSES OF INDIGESTION Excessive intake of food substances that are hard to digest as fat,fish,meat,ground nuts,etc&#8230; Intake of decayed food substancesand food made of rice flour will &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/agasthyarsiddha.com\/blog\/agasthyar\/indigestion-causes-remedy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Indigestion causes and remedy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":7,"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":72,"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/posts\/64\/revisions\/72"}],"wp:attachment":[{"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/agasthyarsiddha.com\/blog\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}